Leona Young | 5:00aM-9:00PM AVAILABILITY

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Leona brings a wealth of expertise and passion to the fitness world as a certified personal trainer and nutrition specialist. With her background as a competitive gymnast and former Seattle Seagal, she has honed her skills in strength, flexibility, and athleticism. Her experience has not only shaped her physically but has also deepened her understanding of how to help clients achieve their goals with precision and dedication.

After transforming her own body post-pregnancy, Leona developed a strong commitment to helping others on similar journeys. She knows firsthand the challenges of balancing personal health goals with the demands of parenthood, and she applies that insight to her coaching. Her personal success story inspires her clients, proving that significant physical changes are possible, even when time and energy feel limited.

Leona is particularly focused on helping individuals who work from home and have limited time to dedicate to their fitness. She creates efficient, targeted workout plans and nutrition strategies that fit seamlessly into her clients' busy lives, empowering them to achieve real results without sacrificing their professional or personal responsibilities.